CBD and Stress

Feeling overwhelmed, lacking motivation and energy, having difficulty sleeping? You are not alone. As the summer wains and days get shorter, we are reminded to be intentional about taking care of our mental and emotional health. Mental health is a broad concept influenced by factors such as your outlook on life and your ability to manage issues likes stress, boredom, low moods, and interpersonal conflicts. People with good mental health are less prone to depression and anxiety.

But how to achieve this “good state of mental health” is the question on many of our minds. Enter CBD. Public interest in CBD for mental health has been growing over the last few years as celebrity endorsements of CBD have gained traction.

CBD or cannabidiol is a naturally occurring compound found in the hemp plant family. Experts believe CBD’s potential benefits are related to its possible positive effect on serotonin receptors in the brain.  CBD works with the human body’s endocannabinoid system of receptors to maintain homeostasis. CBD may affect how these receptors in our brain respond to serotonin already in our system instead of boosting serotonin levels.

The science surrounding CBD and its potential benefits for managing metal and emotional distress is promising and 49% of those who currently use CBD take it for stress.