Finding Relief with Exercise and CBD

Do you experience issues with soreness and stiffness resulting from arthritis? You may find relief for your achy joints by combining Exercise and CBD products like our Relief Roller and Joint Relief gummies. A little exercise can help you continue to enjoy your daily activities and reduce soreness or swelling.

Exercise Is Key

Anyone experiencing joint stiffness or arthritis may want to increase their activity levels. Not only can a few exercise sessions improve flexibility and strength, but they can also help fight fatigue and reduce joint inflammation. When you already feel soreness in those areas, exercise may be the last thing on your mind. However, it is vital to boost your health and reduce the symptoms of arthritis and joint swelling.

One reason for joint stiffness is weak muscles around those areas. Adding a few exercises into your daily routine will strengthen those muscles. Also, daily exercise is a great way to maintain bone strength, which can help to alleviate some symptoms of inflammation. Lack of exercise can aggravate your condition, making you feel sore and stiff. The joints need strong, healthy muscles to support them, or those spots in your body will experience more soreness and swelling. A variety of different exercises can help to strengthen muscles and decrease joint stiffness.

Range-of-Motion Exercises

When you need to increase your flexibility and relieve stiffness, consider engaging in a few range-of-motion exercises. These activities will move the joints in different positions, helping to boost your range of motion. Some of the exercises could include rolling the shoulders forward and then backward, raising your arms over your head, elbow bends by touching your shoulder with your fingertips, or leg lifts by lying down and lifting your legs or standing and raising your legs out to the side. In any case, completing the activities on a daily basis will improve your range of motion.

Strengthening Exercises

You already know about the importance of building stronger muscles for healthy joints. These exercises can help you achieve those goals. Train with light weights when you want to increase or maintain muscle strength. Strength training can be a little more strenuous than range-of-motion exercises, but they are necessary to improve your health. With these exercises, you can target a different group of muscles every other day. You never want to work the same muscle groups on consecutive days. When you have sore or swollen joints, start out slowly. If you experience any tightness, take a day or two to give that muscle group a rest.

Aerobic Exercises

Overall, endurance and aerobic exercises can improve your fitness levels. You will have more stamina, strength, and improved health. Along with that, they are perfect for strengthening your joints and helping alleviate soreness from arthritis. Consider adding more low-impact exercises to your daily schedule, such as swimming, bicycling, and walking. At a moderate pace, you can start to see some improvement. Moderate exercise is the safest option for those with joint issues. It allows you to work out your muscles but not fatigue them or cause more inflammation.

Other Activities

For those who have severe issues with arthritis, exercise may be challenging to add to your schedule. If you cannot walk or perform strength training, use this time to add a few movements to your day. You may want to walk the dog, mow the lawn, or even rake up leaves. All those movements are better for your health and are a big improvement over sitting in a chair.

Some body awareness exercises, like tai chi or yoga, can improve balance, promote relaxation, and help move your muscles. These movements are easier on the body but still provide enough benefits to reduce joint pain.

While exercise is great for reducing the soreness in joints, other options exist. Recent studies have shown that CBD may help relieve delayed onset muscle soreness and exercise induced muscle damage, since its healing properties are reported to reduce muscle discomfort, bodily aches and swelling.

CBD May Help Relieve Joint Soreness, Swelling, and Stiffness

When someone experiences inflammatory joint-related issues, like arthritis, they want fast and effective relief. Cannabidiol better known as CBD could play a prominent role in relieving those symptoms. CBD is known to interact with receptors in the body that cause inflammation. When imbalances occur and disrupt specific signals in the body, CBD attaches to these receptors to fill the void and help reduce soreness and swelling. Over the years, CBD has been an alternative treatment providing benefits for those who experience chronic joint issues. Instead of reaching for over-the-counter methods or electing surgery, many people are turning to more natural products.

Many people reach for CBD topicals to alleviate the stiffness and soreness associated with chronic issues like arthritis. They provide relief right at the source of discomfort. While others take oral CBD gummies to alleviate joint stiffness working from the inside out. The dosage will depend on the product, potency, and the person's weight.

TWINE CBD Products for Better Health

TWINE offers several types of products to help relieve joint soreness and swelling. The CBD Joint Relief Gummies use CBD and the added benefits of Boswellia, and Turmeric two other herbal remedies for inflammation. When you take these gummies on a daily basis, you may see a reduction in joint problems throughout your body.

The CBD Relief Roller is another excellent option for those who need on-the-spot instant relief. These rollers use menthol, eucalyptus, camphor and other essential oils along with the power of CBD to provide a natural way to reduce soreness and stiffness in the muscle areas. You can benefit from the cooling effects of the ingredients without getting your hands messy with heavy creams or lotions. With these gentle ingredients, you never have to worry about drying out your skin. The formula naturally soothes while helping to alleviate issues from joint soreness.

Why Choose TWINE?

All of TWINE's products are developed with 100% natural CBD grown on family farms and every item is made in the USA. We use food-grade facilities to process the hemp used in our line of products and all are tested to ensure they remain free from THC.

When you need an all-natural, hemp-derived, THC-free CBD product to alleviate soreness and stiffness from joint issues, turn to the products from TWINE. We want you to feel better and be your best.