Five (+ more) Ways To Live Longer

What do you do to be your healthiest best? Turns out fewer than 2% of people practice healthy habits that can add more than a decade to their lives. Frank B. Hu, MD, PhD of Harvard School of Public Health led an analysis of more than 123, 000 people and found that men who adopt and maintain the following five healthful habits at age 50 may live 12 years longer than men who adopt none of the habits including,

1. Eating a healthful diet
2. Not smoking
3. Getting regular physical activity
4. Consuming alcohol only in moderation and
5. Maintaining a normal weight.

Women who adopt these five habits may extend life by 14 years.

So how do we go about creating these healthy habits? James Clear in his book Atomic Habits(https://jamesclear.com/atomic-habits) suggests creating a thoughtful framework that can make it easier to stick to new habits, improving your health, your work and your life in general. Clear goes on to say in order to create good habits we must make them obvious, attractive, easy and satisfying. Creating a habit is more about changing our behavior.

CBD oils and cbd creams have become a healthful habit for many lately.  A recent study of 1,000 seniors ages 54 and up by Remedy Review found that 9% of seniors have tried CBD for health-related reasons and 51% of those that have tried it reported having an improved quality of life afterward.

Adding TWINE CBD to the above list of five may improve your quality of life too.  Attractive to the quality-conscious consumer is TWINE’s commitment to the highest quality, hemp-derived, 99% pure CBD isolate, along with safety and potency testing that exceeds industry standards. Formulated for easy use and its pleasant natural taste or refreshingly satisfying peppermint flavors set TWINE CBD apart from all the other brands out there.

Create better days by creating better habits. There’s never been a better time to add TWINE CBD to your daily wellness regimen and up the quality of your years.