How does CBD Benefit Exercise Recovery?

If you’re like us, you probably overindulge a bit during the holiday season. We get it. We’re human. As humans, we may seek to balance our holiday indulgences with exercise. As you ask your body to stride, flex and stretch, remember that it also needs to recover, and adding high quality CBD products may help.

In fact, if you want to stick with your exercise routine for the long term, you're wise to also have a recovery routine. Whether you are beginning a new routine or adding reps to an existing regimen, the advice we offer today can help you avoid a workout schedule that overdoes it.

A realistic recovery routine includes

Proper nutrition

High-quality sleep

CBD products you trust

Balance Helps Us Stick With It

We want success when we boost our exercise habits. You will support your habit if you have balance in your recovery routine and your overall approach. Don't skip a well-balanced meal because you ate a couple cookies at the office holiday party, for example. Skipping that meal could contribute to a guilt spiral.

Ignore the urge to lose sleep this season, too. Seven hours of sleep nightly is the minimum you need for muscle recovery. That baseline also ensures your body will function properly, and it will help you maintain your interest in your chosen workout plan. Fatigue is often the first step in losing the desire to exercise, after all.

Now, when you add high-quality CBD products to the exercise mix, you can gain body-soothing benefits that help you continue your regimen.

Find Your Path

We all have diverse interests and abilities, so your preferred exercise might be different from your neighbor's. Likewise, every person's endocannabinoid system is unique. At TWINE, we honor everyone's uniqueness by offering a wide spectrum of CBD products that let you discover the best way to interface with your body's endocannabinoid system:

CBD Gummies

CBD Comfort Cream

CBD Relief Roller

CBD Oil

Prepare Your Body and Mind

No matter your workout's intensity, well-timed CBD can put you in a calm mindset. Choose TWINE CBD gummies or one of our CBD oils. Soon, you'll be in the right headspace for your chosen exercise routine. These products may also help you control swelling and expedite muscle recovery.

Relax, Rebuild and Recover

After your workout, TWINE CBD gummies and oils help you mentally relax, and our CBD Sleep Gummies contain melatonin to enable better slumber. While relaxation and sleep contribute to your muscles' rebuilding and recovery, you can also apply extra attention via our CBD topicals. These let you instantly soothe localized areas.

Expect Premium Quality From Your CBD Products

We are passionate about exceptional CBD at TWINE. Our families and friends use our products because they trust the contents behind our label. Every product we sell contains our unique CBD isolate, which is

Independently lab tested

Processed from organic hemp plants

Made in the USA

Free of THC

99% pure

You can count on those attributes all year.

Happy holidays, and here's to helping your body recover quickly throughout 2023!