How Magnesium + CBD Work Together to Help You Rest

At Twine, we believe better sleep starts with supporting your body naturally—both mentally and physically. Magnesium and CBD are two powerful, plant-based wellness ingredients known for their calming and relaxing properties. When used together, they create a well-rounded approach to rest by helping quiet the mind, relax the body, and support a more peaceful nighttime routine.

If you’re looking for natural sleep support without harsh sleep aids or next-day grogginess, magnesium and CBD may be the perfect combination.

Why Magnesium Is Essential for Sleep & Relaxation

Magnesium is an essential mineral that plays a critical role in hundreds of bodily functions, including muscle relaxation, nervous system regulation, and stress response. When magnesium levels are low, the body may feel tense, restless, or overstimulated—making it difficult to fully unwind at night.

Benefits of magnesium for sleep include:

• Helping relax muscles and reduce physical tension
• Supporting a calm nervous system
• Encouraging the body to transition into a restful state
• Promoting deeper, more restorative sleep

Topical magnesium products allow the mineral to be absorbed through the skin, making them a great option for targeting areas of tension like the legs, shoulders, neck, and feet before bed.

How CBD Supports Calm, Stress Relief & Better Sleep

CBD works with the body’s endocannabinoid system, which helps regulate mood, stress levels, and sleep cycles. When stress or anxiety keeps your mind racing at night, CBD can help promote a sense of balance and calm—making it easier to fall asleep and stay asleep.

CBD is especially helpful for:

• Calming mental chatter before bed
• Supporting physical relaxation after stressful days
• Encouraging consistent, restful sleep cycles

By addressing mental stress while magnesium targets physical tension, the two work synergistically to support total relaxation.

Supporting the Body Before Bed: Magnesium Topicals

Sleep isn’t just about calming the mind—it’s also about helping the body let go of built-up tension from the day. Twine’s magnesium topicals are designed to be part of a soothing nighttime ritual.

Magnesium Body Butters

Twine’s Magnesium Body Butters deliver deep hydration while helping relax tired muscles and joints. With a rich, luxurious texture, they’re ideal for massage before bed and for anyone who enjoys a more nourishing feel on the skin.

Benefits include:

• Helping ease sore or overworked muscles
• Supporting full-body relaxation
• Hydrating dry or stressed skin
• Creating a calming, spa-like bedtime routine

Perfect for applying after a warm shower or bath to lock in moisture and encourage relaxation.

Magnesium Lotion Sprays

For a lighter, faster option, Twine’s Magnesium Lotion Sprays offer mess-free application with all the calming benefits of magnesium. They absorb quickly and are ideal for targeted use on areas like calves, shoulders, and feet.

Available scents:

• Vanilla– warm, comforting, and soothing for nighttime relaxation
• Citrus Sunrise– bright and refreshing, perfect for easing tension after a long day

Benefits include:

• Quick absorption without heavy residue
• Easy application for nightly routines
• Targeted muscle relaxation
• A convenient option for travel or busy evenings

Better Together: A Complete Twine Sleep Routine

For a balanced, inside-and-out approach to rest, combine CBD and magnesium into your nightly routine:

• Twine Sleep Gummies– CBD support to calm the mind and support restful sleep
• Twine Calm Gummies– Ideal for unwinding after stressful or overstimulating days
• Twine Magnesium Body Butters– Help relax muscles and hydrate skin before bed
• Twine Magnesium Lotion Sprays (Vanilla & Citrus Sunrise)– Fast, targeted relaxation for tired areas

When your mind feels calm and your body feels at ease, rest comes more naturally. With magnesium and CBD working together, Twine helps you create a bedtime routine your body actually looks forward to—night after night.