Mental Health Affects Overall Well-being

Acknowledging mental health is incredibly important since it affects our overall well-being. When neglected, it can impact our physical health, social relationships, and work productivity. On the other hand, if we prioritize our mental health, we tend to feel more balanced, happy and fulfilled. At TWINE overall well-being is top priority and our goal is to create CBD products that will help.

Mental health challenges are common with 1 in 5 adults in the United States experiencing a mental health condition each year. A mental health condition, also known as mental illness or mental disorder, is a condition that affects a person’s thinking, mood, behavior, or overall functioning. Some common examples are depression, anxiety disorders, OCD (obsessive-compulsive disorder), and PTSD (post-traumatic stress disorder).

Recognizing the signs and symptoms of mental health challenges can help individuals seek help early and get the support they need. Just as with physical health conditions, early intervention is crucial when it comes to mental health. The sooner someone seeks help for a mental health issue, the more likely they are to experience positive outcomes.

The signs and symptoms of mental health conditions can vary widely depending on the specific condition, as well as the individual experiencing it. However, some common signs and symptoms that may indicate a mental health condition include:

1.Mood swings or persistent feelings of sadness or hopelessness, unexplained irritability or anger, and a loss of interest in activities that were once enjoyable.

2.Social withdrawal, avoiding activities or people that were once enjoyable.

3.Changes in sleep or appetite patterns, and an increase in substance use.

4.Difficulty concentrating, racing thoughts, obsessive thoughts, and unexplained confusion or forgetfulness.

5.Unexplained aches and pains, changes in weight, headaches, and digestive issues.

6.Changes in perception that can include hearing voices or seeing things that aren't there or feeling like you're disconnected from reality.

If you are experiencing these symptoms, it doesn't necessarily mean that you have a mental health condition. However, if these symptoms persist for an extended period of time or begin to interfere with daily life, it may be a sign that professional help is needed.

Stress can have a significant impact on mental health. Stress is a natural response to challenging or threatening situations, but when it becomes chronic or overwhelming, it can contribute to a variety of mental health challenges, including anxiety, depression, and burnout. Our new Calm CBD gummies were formulated with Ashwagandha and L-Theanine to target stress. CBD can be helpful in reducing stress by promoting a sense of calm and may have an impact on receptors that respond to low serotonin levels that lead to mood disorders. Ashwagandha, an evergreen herb, helps support the body's stress response and promotes a sense of calm. L-theanine, an amino acid found in green tea, is known for its ability to promote relaxation without causing drowsiness. This combination works synergistically to promote relaxation and ease stress.

Stress can also affect sleep, which is also critical for mental health and well-being. Chronic stress can make it difficult to fall asleep or stay asleep, leading to fatigue and difficulty concentrating during the day. Over time, lack of sleep can contribute to mood disorders such as depression and anxiety. TWINE Sleep CBD gummies are formulated with Melatonin to help improve sleep patterns. By improving sleep patterns, you can help reduce stress levels and improve overall mental health and well-being.

It's important to recognize the impact that stress can have on mental health and take steps to manage it. This can include strategies such as practicing mindfulness and relaxation techniques, getting regular exercise, prioritizing self-care, and seeking support from a mental health professional if needed. By managing stress, individuals can help promote better mental health and overall well-being.

Recognizing mental health is critical for promoting well-being and encouraging early intervention. It's important to remember that mental health challenges are complex and multifaceted, and often involve a combination of different factors. Conditions can be treated with a combination of therapy, medication, and lifestyle changes. If you're experiencing mental health challenges, it's important to seek support from a mental health professional who can help you identify the underlying causes and develop a treatment plan tailored to your unique needs.