All hikers can agree that going on a hike is one of the most liberating and satisfying experiences in life. It’s a time to be alone with your thoughts, rid yourself of all your worries and get back to nature. Longer hikes require more planning and can be exhilarating while extremely challenging.
Before you set off on any journey, explore what countless other outdoorsy types have included on their lists of “to-dos’” before heading out… Not only do you have to think about food, water, and shelter, but also the weight of your backpack, unexpected emergencies, and so much more.
While CBD won’t help plan your hike for you, it can lighten your load and it’s a great thing to have in your backpack in case there’s an emergency. This information will help you discover how using CBD (which is everywhere now and making headlines daily) can make your next hike memorable, enjoyable and comfortable.
What Is CBD?
Everyone’s seen CBD in the headlines, but what exactly is CBD and how can it help the everyday hiker? Cannabidiol (CBD) is derived from the hemp plant. The use of CBD is legal in all 50 states in the US, as long as it has 0.3% or less of THC. Some companies go beyond these requirements and use CBD isolate which removes any trace of THC, the intoxicating compound native to the cannabis family of plants, both of which Hemp and Marijuana are a part of.
Don’t panic! Hemp and marijuana are cousins in the Cannabis family of plants, but each are distinctly different in composition. CBD is present in both plants, but hemp plants are CBD-rich and possess very little THC by nature. CO2 extraction further removes any traces of THC in the hemp processing methods most recently employed. CBD isolate is the purest form of CBD extracted from the hemp plant and is non-intoxicating and is not addictive. People have been using it for centuries to address countless medical conditions, but because of its association with its cousin you may not be aware that people report CBD helps with some very common ailments affecting most of us daily…
- Chronic pain
- Energy and endurance
Unlike the documented side effects of several synthetic drugs, CBD research preliminarily supports little to no side effects. You can buy it in various forms but the two most common and most hike-friendly are CBD oils and CBD creams. Let’s take a look at all the reasons why CBD can be your best hiking buddy.
Accidents are bound to happen when you’re on a hike. You can twist an ankle, get bitten by a bug, scrape your knee, and so much more. What’s more, if you’re through hiking, chances are, there won’t be major hospitals near you. If you’ve hurt yourself and are in pain, CBD in oil or CBD cream form may give you some relief options.
Research indicates CBD affects the endocannabinoid system or ECS, which influences the way you experience pain. Another reason why CBD helps with pain is that it can reduce inflammation. So, if you’re on a long hike and experience some swelling due to an insect bite, taking CBD oil may help with the swelling. Always hike with emergency medical supplies and have an emergency plan for rescue if needed.
CBD can help increase your endurance and stamina by supporting your respiratory functions and improving your circulation. If you’re hiking in high altitudes, CBD can help protect your brain from low oxygen levels.
Also, it works great when hikers have trouble keeping their energy up because of pollen allergies or have exercise-induced asthma. Using CBD may reduce the stuffy-nose inflammation these conditions might cause.
Helping with Anxiety
When you’ve been on your feet all day, crossing dozens of miles, there comes a time in your hike when you just hit a wall. You start thinking about why you even started your journey and when is it going to be over. Hitting that mental wall is another thing CBD can help you with. It will give just the right kick of energy and calm you down enough to keep you going.
Also, long hikes are usually a pretty solitary experience. While you’re probably going to run into some other people at your next campground, the fact remains, you’re still alone on the trail. Taking CBD when you start feeling anxious about being alone, or anything else for that matter, can be calming. It will help calm you down and carry on with your journey.
Types of CBD
There are so many types of CBD to choose from, and if you’re looking to buy it for the first time, it can be overwhelming. Consider the two most popular types of CBD and how each of them can improve your hike.
Oils are the most popular way of taking CBD. They come in different dosages and flavors. Not only that, if you don’t like how the oils taste, you can always mix them in with your food or water.
Smaller packaged 15ml CBD oils are extremely convenient to carry in your backpack and they have a 2.5-year shelf life. With a few drops under the tongue or applied directly to the source of discomfort, the CBD gets to work immediately.
If you experience painful swelling of the joints or have a pre-existing injury, a CBD cream may help ease the pain. Depending on what kind of injury or condition you have, you might want to look for creams with added ingredients for immediate relief. CBD creams with menthol or natural peppermint CBD oils are great for sore muscles. On the other hand, if you have sensitive skin and prefer unscented options, look for natural CBD creams without additives. Look for individually packaged applications for portability and ease of use on the trail.
Get Outside and Hike
Choosing to go on a long hike by yourself can be a life-changing experience. On those trails, you may discover a version of yourself you never knew existed.
That being said, going on a hike alone is also a challenging time and sometimes it feels like the forces of nature are working against you. There are virtually no downsides to having a natural remedy with you that can not only calm you down, but help you with your energy level, insect bites and so much more.
Just make sure you’ve done your research about the products and the companies before you buy any CBD online. Also, try talking with other people in the hiking community and ask for their opinion and references.