The Benefits of Hiking

Are you looking for a boost to your physical and mental health? It may be time to get outside and hike. There is an abundance of benefits associated with this outdoor activity, and it is enjoyed by many in the TWINE family. Here are some of the top reasons to hike, and why CBD topicals are a good addition to your pack.

Improves Overall Fitness

Exercise is vital for your overall health. When you can add hiking to your daily or weekly routines, it can be beneficial for you. Hiking allows you to build muscle without spending hours in a gym. This physical activity can target the lower legs, hip muscles, and hamstrings. If you hike with a backpack, it can boost your core strength. Since hiking is considered a weight-bearing exercise, it can also help to increase bone density. This activity can make working out more appealing to many people. Hiking can offer the same health benefits as running and cycling, but you can enjoy the beautiful trails and peaceful atmosphere.

Assists in Losing Weight

Many people struggle with losing weight. When you head out for a hike, you can start to shred those pounds. According to Livestrong, this activity can burn up to 550 calories per hour. For example, if you weigh 160 pounds and go for a three-hour hike, that is a total of 1,200 calories burned. If weight loss is something that you want to pursue, then hiking could be an excellent way to add a little physical activity into your routine.

Lowers Heart Disease Risks and Blood Pressure

When you regularly engage in physical activity, it can lead to valuable health benefits, especially concerning the heart. The health benefits of hiking don’t just include boosting fitness and weight loss. This activity can be a way to lower your blood pressure and risks of heart disease. CDC research has found that walking for an hour a day can cut the risk of experiencing a stroke. That activity can strengthen the heart and boost those good cholesterol levels.

Boosts Overall Mental Health

You should never underestimate the psychological benefits of hiking. By getting out of the house, you can enjoy the tranquility of nature. There has been plenty of evidence that hiking can improve a person’s overall mental health. With anxiety, depression, and stress causing problems for many individuals, it is vital to find a way to break away and relax the mind. A 90-minute hike in nature can have plenty of beneficial effects on the brain, which can influence how someone feels. Hiking may be able to change the way that your brain works by focusing away from repetitive and negative thoughts.

Offers a Break from Modern Technology

Too many people are "plugged in" around the clock. The average American spends about four hours per day looking at a digital screen. While these devices can help keep everyone connected, they can separate you from the natural world. Hiking can help you retain a sense of perspective. It is crucial to disconnect from the hustle and bustle of everyday life. When you head out on a hike, it gives you a chance to unplug. During a long hike, you can see the beauty in the world around you. Adding hiking to your routine is a fantastic way to reconnect with things that matter as you get away from that digital world.

Helps You Become More Social

Hiking can make a significant impact on your social life. There are no restrictions on who can participate in this activity. You can take friends or family members on a walk. While on the hike, you can chat about everything that comes to mind. Additionally, this activity gives you a fantastic chance to spend quality time with each other. Plus, hiking is an excellent opportunity to join a hiking group to conquer those trails. You can expand your social circle with a fun activity.

Soothe Those Sore Muscles With TWINE CBD

Now that you know all of the benefits of hiking, it is still challenging work. Carrying a pack or traversing down trails can cause your feet, legs, calves, ankles, and other body parts to be sore and achy. Don’t let that stop you from hitting the trails. At TWINE CBD, we can provide some relief during and after your adventures with our CBD cream and topicals.

There are several ways to enjoy the benefits of hiking without the pain. TWINE CBD offers several products, such as:

Comfort Creams that go on smoothly and provide fast-acting CBD benefits.

Relief Rollers also give on-the-spot relief with an easy-to-apply applicator.

TWINE CBD’s natural products are created from hemp grown on family farms and processed in food-grade facilities. All our products are made in the United States and are created with CBD isolate to ensure they remain THC-free. Independent laboratories also test these items to verify the accuracy of the CBD content. These all-natural, hemp-derived CBD products can help calm those achy muscles, burning feet, and tender ankles.

With that in mind, you can hit the trails for a beneficial hike. Take our CBD topicals on the trail to provide a little relief to those sore muscles. Our products are here to help you lead a healthier life.