The Outdoors Is Calling...
Posted by Missy Rosenkampff on May 5th 2020
The Outdoors are Calling.
Spending time in nature reduces stress and anxiety according to The American Institute of Stress. But of course, we all know this as we reminisce about our childhoods playing outside and the great night’s sleep that followed. Stress, anxiety and sleep are inter-related, and each affects the other. These past several weeks have amped up stress levels and for most of us as we’ve worked from home, supervised schoolwork usually monitored by a licensed teacher and lived in a screen-to-screen routine.
The good news is the outside world is re-opening and it’s free, readily available and effective at reducing stress. Move “spend time outdoors” to the top of your list and enjoy the freedom being outdoors provides. A few of the many bonuses of spending time in nature includes
At the end of your day outdoors, relax with the cooling sensation of TWINE CBD creams followed by a dropperful of TWINE CBD oil in one of four concentrations (150mg, 300mg, 750mg or 1500mg).
