Why You’re So Tired This Time of Year (And How to Fix It)

At Twine, we create wellness products for real life — whether that means winding down at night, staying calm during stressful days, or finding steady energy when you need it most. Our Sleep Gummies, Calm Gummies, and Energy Gummies were designed to work together to support balance, because feeling good isn’t about extremes. This time of year especially, we hear from so many people who feel completely drained because of the holidays, and for good reason. Travel, stress, late nights, disrupted routines, and extra sugar can all leave your body and mind running on empty.

Let’s break down why this seasonal energy crash happens — and how to gently reset.

The Post-Holiday Energy Crash Is Real

The weeks around the holidays tend to throw everything off balance. Travel disrupts sleep routines. Stress levels spike from social obligations and year-end deadlines. And let’s be honest — our diets usually look a little different too.

All of this adds up. Less sleep, more stress hormones, and sugar highs followed by crashes can leave you feeling foggy, irritable, and exhausted — even if you’re technically “resting.”

How Stress and Poor Sleep Affect Your Body

When stress sticks around too long, your body stays in fight-or-flight mode. Cortisol (your main stress hormone) stays elevated, making it harder to fully relax or fall into deep, restorative sleep.

Lack of quality rest affects more than just energy levels. It can impact mood and emotional balance, focus and concentration, immune function, and an overall sense of calm.

If you’ve been tossing and turning at night or wakin up feeling unrested, your body may be asking for support — not just more caffeine.

Rebuilding Energy Starts With Better Rest

True, long-lasting energy doesn’t come from pushing harder — it comes from letting your body recover. That starts with sleep, stress management, and gentle daily habits that support balance.

Simple changes can help:

• Re-establish a bedtime routine (even 15 minutes earlier helps)
  
  
• Limit sugar and caffeine later in the day
  
  
• Get outside during daylight hours to reset your internal clock
  
  
• Create intentional moments of calm, like stretching or quiet time before bed

Consistency matters more than perfection.

Supporting Both Calm Nights and Productive Days

Once your sleep and stress levels start to improve, supporting your daytime energy becomes much easier.

Twine’s Sleep Gummies are designed to help promote relaxation and support a healthier sleep cycle, while Calm Gummies can be a great option for easing everyday stress and tension — especially during busy or overwhelming seasons.

For daytime support, Energy Gummies offer a more balanced way to boost focus and motivation without the jittery crash that often comes from coffee or energy drinks. They’re a helpful option for those mid-afternoon slumps when you want to feel clear-headed and steady — not overstimulated.

Together, these products fit into a simple rhythm: calmer nights, smoother days, and energy that feels more sustainable.

From Our Family to Yours

Feeling tired this time of year doesn’t mean you’re doing anything wrong. It simply means your body is catching up after a demanding season. Be patient with yourself, focus on rest, and choose supportive habits that help you feel balanced again.