Summertime Care for your Skin

Summertime equals fun time and tons of outdoor activities. Taking care of your skin during the summer is crucial as the sun's rays are stronger and can cause damage. Protection against the sun is important to help prevent sunburn, reduce the risk of skin cancer and prevent premature aging. CBD products can help alleviate symptoms of skin irritations including sunburn.

Here are some tips to help you care for your skin during the summer months.

1.Wear sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed areas of your skin, including your face, neck, arms, and legs. Reapply every two hours or more frequently if you're sweating or swimming.

2.Seek shade: Limit your exposure to the sun, especially during peak hours when the sun is strongest, typically between 10 am and 4 pm. Seek shade under umbrellas, trees, or wear protective clothing like hats and sunglasses. If overexposure occurs, CBD Cool Menthol Comfort Cream is a great option to provide relief and cooling while reducing swelling and discomfort.

3.Stay hydrated: Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Dehydration can make your skin look dull and dry.

4.Moisturize: Look for moisturizers which help attract and retain moisture in the skin like our CBD Body butter that contain Vitamin E and glycerin. Hyaluronic acid is another great moisturizer that binds and retains water molecules to deeply hydrate the skin and is found in our CBD Face Serum.

5.Cleanse gently: Use a gentle cleanser to wash your face and body. Avoid harsh, drying soaps that can strip away the skin's natural oils. Be sure to rinse thoroughly to remove any residue.

6.Exfoliate: Regular exfoliation can help remove dead skin cells and reveal smoother, brighter skin. Use a gentle exfoliating scrub or a chemical exfoliant with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). However, be cautious not to over-exfoliate, as it can irritate the skin.

7.Hydrating face masks: Treat your skin to a hydrating face mask once or twice a week to replenish moisture and revitalize your skin. Look for masks containing ingredients like aloe vera, cucumber, or hyaluronic acid. Our CBD Face serum and Eye serum contain hydrating ingredients like aloe vera, glycerin, hyaluronic acid and niacinamide.

8.Protect your lips: Apply a lip balm with SPF to protect your lips from the sun's rays. Choose a lip balm with moisturizing ingredients like shea butter or coconut oil to keep your lips soft and supple.

9.Stay cool: Take cool showers or baths to help lower your body temperature and soothe your skin. Avoid using hot water, as it can dry out your skin.

10.Beware of Insects: Being outside means more contact with insects that sometimes bite and sting. Be prepared to alleviate itching, stinging, swelling and discomfort with our Relief Roller and Comfort Creams.

11.Stay consistent with your skincare routine: Stick to your regular skincare routine, including cleansing, toning, moisturizing, and applying serums or treatments. Consistency is key for maintaining healthy skin.

Sunshine is not all bad and provides many benefits to our overall well-being when enjoyed in moderation. Here are some of the benefits of sunshine:

1.Boosted immune system: Adequate sunlight exposure has been linked to a strengthened immune system. Vitamin D, synthesized in the body through sunlight exposure, plays a vital role in immune function and helps the body defend against infections and diseases. Adequate vitamin D levels are important for maintaining strong bones, supporting the immune system, regulating mood, and promoting overall health. CBD Immune Boost Gummies can also help with added Vitamin C, Zinc and Elderberry extract.

2.Mood enhancement: Sunlight exposure can have a positive impact on mental well-being and has been linked to improved mood, reduced symptoms of stress, and increased energy levels. It stimulates the production of serotonin, a neurotransmitter associated with feelings of happiness and well-being. Another option to improve mood is TWINE CBD Calm gummies with the added benefits of Ashwagandha and L-Theanine to promote relaxation and ease stress.

3.Improve Sleep: Exposure to natural light helps regulate our internal body clock, known as the circadian rhythm. Natural light exposure during the day and darkness at night help to maintain a healthy sleep-wake cycle, promote better sleep quality, and contribute to overall sleep hygiene. Our CBD Sleep gummies are formulated with melatonin to also help improve sleep patterns.

4.Improved skin conditions: Sunlight exposure has been found to benefit certain skin conditions, such as psoriasis, eczema, and acne. Controlled and moderate exposure to sunlight may help alleviate symptoms and improve the appearance of these conditions. However, it's important to note that excessive sun exposure can worsen some skin conditions and increase the risk of skin damage. CBD Topicals have shown promise too in helping various skin conditions with anti-inflammatory properties and soothing and calming effects.

5.Improved cognitive function: Some research suggests that sunlight exposure may have positive effects on cognitive function and brain health. It may help improve memory, attention, and overall cognitive performance. There is preliminary research suggesting that CBD may also have the potential to support focus and cognitive function. Some individuals report improvements in focus and concentration after using CBD for conditions like attention disorders and stress. CBD Daily gummies are a great addition to your daily wellness routine.

This summer enjoy sunlight in moderation and practice sun safety measures, such as wearing sunscreen, protective clothing, and sunglasses, to prevent excessive sun exposure and reduce the risk of skin damage. Everyone’s skin is different, so pay attention to your skin's needs and adjust your routine accordingly. If you have specific skin concerns or conditions, consult a dermatologist for personalized advice.